Tai Chi with Bill Wrenn at St. Paul's
Join us every Monday for Tai Chi at 3 pm with Bill Wrenn. The classes will be held from 3:00-3:45pm in Selleck Hall. No experience or special clothes or shoes are needed. The cost is $5 a class.
Tai Chi is a mind/body practice that is easy, fun and offers a multitude of health benefits. Regular training improves balance, sharpens mental focus, increases core strenght, improves productivity, sparks creative inspiration and induces deep relaxation with minimal effort. Tai Chi is suitable for all ages and conditions.
No registration is required.